Apparently adults all over the UK are turning to colouring books to make their stresses float away and, having loved colouring books as a kid, I knew I had to give it a go again. There are plenty of so-called "grown up" colouring books out there so I spent ages browsing Amazon before I ended up purchasing The Mindfulness Colouring Book which is described as "anti-stress art therapy for busy people" - it sounded perfect for someone like me!
I love how small this book is which means I can take it with me in my bag when I'm going on long journeys or when I have a spare ten minutes here and there. I will definitely be taking this with me when I go away on holiday later this year. I knew I'd enjoy colouring in this book but I didn't realise how much. With my Spotify playlist playing through my iPod, I was colouring in for a whole hour the first time I used this. This was during a Sunday when I had an awful lot on my mind pretty much all day and it was driving me insane thinking about the same thing over and over again. It was amazing how it all just drifted away as I put my pencil crayons to paper....
I only wish I'd started colouring sooner as it really does make my stresses drift away. Some of my friends and family think I'm a little mad for buying a colouring book and a brand new set of pencil crayons, but it works!
How do you de-stress?
